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Complete and Total Conditioning

Oom Yung Doe is the Most Effective Way to Improve Your Condition Oom Yung Doe is a Very Efficient Way to Improve Your Condition

“After only a few months, I could tell that my body and mind were changing. My stamina was much better, my mind sharper. I am feeling more confident that my body and mind are improving. That is a rather remarkable thing! My body is becoming more flexible, stronger and my mind is more at peace than I have felt in many years. As a side benefit, I’ve lost 30 pounds without even trying to lose weight.” -Jeffrey Moore

Traditional martial arts training improves every aspect of your physical health.The Most Complete Physical Conditioning and Mobility Training Available

For over 1,500 years, masters in East Asia spent their lives researching and developing methods to bring the human body to its fullest potential and retain that ability far, far beyond the age we usually associate with decline in the West. This body of knowledge has been carefully preserved and passed down through the traditional martial arts like Oom Yung Doe.

If you look carefully at many popular forms of exercise, such as running and bicycling, the joints only move in a limited range of motion. Some areas of the body barely move at all. Muscle groups that are developed are strengthened, but the connective tissues, ligaments and tendons remain underutilized. Limited range of motion increases tightness throughout the body and improper alignment of the skeletal structure. In these forms of exercise, it is easy to over train and underuse different areas of the body, as we tend to favor our strong areas and ignore the weak ones. (show more)

doe2If you look carefully at many popular forms of exercise, such as running and bicycling, the joints only move in a limited range of motion. Some areas of the body barely move at all. Muscle groups that are developed are strengthened, but the connective tissues, ligaments and tendons remain underutilized. Limited range of motion increases tightness throughout the body and improper alignment of the skeletal structure. In these forms of exercise, it is easy to over train and underuse different areas of the body, as we tend to favor our strong areas and ignore the weak ones.Oom Yung Doe training properly balances the entire body: upper and lower, left and right, muscles and joints, and the internal systems. For centuries, martial arts masters have observed the human body, the way it develops and moves. They learned that there are certain ways to challenge the body which develop phenomenal fitness and health lasting well into the 60s, 70s and 80s. They found ways to challenge the body to its limits without risk of injury.Today, Oom Yung Doe students are benefitting from this knowledge. They are feeling better, stronger, younger, more focused and confident. The benefits for many also include a sharper mind and greater serenity. (show less)

Traditional martial arts is a very efficient way to achieve optimal physical condition

Oom Yung Doe Can Accomplish in 20 Minutes What Take Hours at the Gym

In 20 minutes of Oom Yung Doe practice, one can gain the benefits of hours at the gym. This is because strength, flexibility, coordination, speed, balance, agility, timing, body control and endurance are developed simultaneously. To replicate this development, a practitioner would have to train on all the machines in the gym, get on the treadmill for 20 minutes, go through a Yoga class, go through a Pilates class, do something for their agility and speed, and do something else for their coordination, fluidity and body control.

Experience for Yourself the Powerful Health Benefits for Oom Yung Doe Training

It’s easy to get started. Simply call the number in the upper right corner or request more information using the form you will find there. One of our instructors will answer any questions you have, show you around the school, and walk you through the simple enrollment process. We are so confident in your satisfaction that no contracts or long-term commitments are required to get started. Call or click now to start changing your condition!

“I have worked as a flexibility coach to athletes of all levels for the past ten years. After four months of Oom Yung Doe, my body now moves in a way that it never could before.” -Barbara Chandler